Yoga Nidra

1:15-1:45pm

Julie McNeal, RYT

Yoga Nidra or the yoga psychic sleep, is a guided meditation practice of deep relaxation that has been found to reduce tension and anxiety. It is said that a 30 minute practice is equivalent to 4 hours of rest and relaxation.

Note: Please, eat your lunch before or after this program.
Starts promptly at 1:15pm – late entry not possible.
Come as you are – no special clothes or props needed.

Free to all attendees. Preregistration is not required.