Garden State Yoga

Our mission is to provide an exceptional yoga experience in an atmosphere that promotes growth and community for students and teachers alike.

Our classes are challenging and transformational, yet appropriate for all student levels.

We have two studios, Hot & Not Hot.

Hot offers Hot Power Vinyasa Yoga 7 days a week. The dynamic Hot Power Vinyasa flow provides practitioners the opportunity to connect deeply within, while strengthening and nurturing the body. The Hot studio is heated to ninety-five degrees w/ 60% humidity, allowing the integration of sweat, strength and spirit to detoxify and rejuvenate the body.

Not Hot offers Vinyasa, Anusara-Inspired™, Ashtanga-Inspired, Iyengar-Inpired, Restorative Vinyasa as well as Yin Yoga & Meditation 7 Days a week.

At Garden State Yoga, you can expect to feel safe, encouraged, and empowered. We seek to create a sanctuary, offering students space to explore a process that will lead to freedom, awareness, growth, and ultimately joy. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular yoga practice.