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Divine Sleep Yoga Nidra with Helena Svedin
Price: $30.00 - $40.00
(Minimum 5 attendees to hold the class.)
Advanced Registration Required
Divine Sleep® Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition.
Guided meditation laying down. Bring your own mat, bolster and blanket.
Divine Sleep® Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.