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Nia Dance Class, an exhilarating movement and lifestyle practice, and the first cardio workout to combine martial arts, dance and healing arts. An nternatonally acclaimed practice for over 27 years, Nia is based on the science of the body. Nia offers a fun, creative pathway to health and wellbeing, regardless of age or physical condition.
Tags:
dance, yoga, fitness, physical fitness, workout, exercise classes, nia, group exercse
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