Making Time for Me

A guide for mothers to take care of themselves in order to be the best Mom possible! Nutritionist and Health Coach Kerstin Hecker calls it "The Art of Extreme Self Care", which works on the premise that the happiest children are those who know that their parents are happy. Many new (and not so new) mothers are having a hard time getting back to that pre-pregnancy weight and shift their priority to caring for their families while forgetting about themselvles in the process.
This interactive seminar takes a look at your role as caregiver, your own needs, and communicating them with your family.
So how does nutrition play into that? Giving your body the nutrients it needs and establishing healthy eating habits will not only benefit you and your own well being, it will also lay a life-long foundation of what kind of relationship your children will have with food.