Eat, Pray, Move During a Rejuvenating Urban Yoga Retreat

- Experience serenity and unwind during a Central Park urban retreat - Multi-level yoga class that will satisfy beginners and experts alike - Enjoy a series of vegan snacks while learning about their individual health benefits
Wouldn’t it be wonderful to escape to an idyllic beach on a yoga retreat for a week? On a related note, wouldn’t it be wonderful if time, money and responsibility weren’t an obstacle?
Certified yoga instructor Erin Lewis is adapting her Mediterranean holiday getaways to Manhattan that will let you relax right here in the city. The mini “urban retreat” will encompass eating amazing cuisine, praying in mindful contemplation, and moving through powerful poses.
She’ll guide you through the techniques of walking meditation in Central Park and instruct an hour-long outdoor yoga class in an open field to help you loosen up. Afterward, you’ll enjoy an ultra-light meal of healthy foods hand-chosen and provided by Pure Bliss Eats to further benefit your newfound zen state and body-mind connection.
***Guests will meet Erin in Central Park at the Han Christian Andersen statue in front of the Conservatory Pond (on the east side near 5th Ave at 73rd St). Cost of food is included in the price of the SideTour. Mats will be provided for the yoga class, but feel free to bring your own. In case of adverse weather, attendees will be notified via email of an alternate date.***