Strala Yoga

Strala classes build strength, balance, focus, and awareness.

Tara Stiles, author of Slim Calm Sexy, yoga expert for Women's Health magazine, and personal yoga instructor to Deepak Chopra, founded Strala to provide a studio where authentic yoga is available to everyone without the pretension or intimidation factor that has surrounded modern yoga culture. At $10 a class, Strala is affordable enough to be a real alternative to gym workouts, and offers far greater benefits to overall health and well being.

Strala's classes are open to everyone and are designed to provide the right challenge for beginners and experienced practitioners alike. We'll help you find your own edge, create balance, and enjoy yourself along the way.