Belly Fat: What makes it different?

Speaker: Linda Blau, CHC, Holy Name Certified Health Counselor

We’ve all struggled with the extra pounds we want to lose, but did you know fat that sits around your belly is more than just a cosmetic issue, and that it can be detrimental to your health? This talk will explain why, explore the difference between being apple shaped vs. pear shaped, and give you tips how you can customize your diet and exercise routine to target this area.