Charland Institute Of Karate & Fitness

The Charland Institute of Karate and Fitness (CIKF) is owned and operated by 6th degree Master Black Belt Garth Charland. Master Charland is a highly respected member of the martial arts commmunity both nationally and internationally and trains all levels of martial artists form hobbyists to world champions.

We are a family-friendly community of martial arts practitioners of all ages, who are committed to providing a safe and supportive approach to improving physical health, confidence and self-esteem.

Charland Karate emphasizes character building and life-enrichment skills in a warm, family-like environment. Programs are designed to encourage goal-setting, perserverance, concentraton and the attainment of an indomitable spirit