Kundalini Yoga Workshop

Deepen your yoga practice with the yoga of awareness. Kundalini yoga is considered the mother of all the yogas because it incorporates the full experience of yoga ~ breathing, postures and meditation in one dynamic practice. Kundalini yoga is the most effective of all yogas because it works immediately. Practitioner feels relaxed yet energized and in touch with their spirit. Please bring a mat, small towel and room temperature water